classes

A group of people lying on the wooden floor of a circular room with cream curtains and a man walking among them, possibly during a meditation or yoga class.

Ed’s intention with his offerings is to build community and share the incredible tools that have helped him navigate life challenges and perform in High Performance team environments to the point these practices have become an enjoyable part of his daily life.  

at the Lions Den, Norwich

RESET Breath Journey
Alternate Fridays, 19:00 to 20:30

RESET breath is a guided journey to music, using a form of conscious-connected breathing with the intention to guide participants to a peak experience. The breath cycle is hypnotic, taking participants out of their heads and into their body. This powerful session will:

  • Recalibrate your nervous system.

  • Elevate your energy.

  • Somatically release stored tension, stress and emotions.

  • Expand your awareness and consciousness.

  • Transform into your most authentic self.

Men’s Circle
Alternate Fridays, 19:00 to 20:30

A bi-monthly gathering for men to connect, build community, learn new skills, and have a safe space of support and accountability.

This is for men who want to show up differently in the world and be an exemplar of what it means to embody healthy masculine qualities, and learning what it means to become a heart-centered leader.

For more information and to book,
download the Den’s booking app:

Book