COACHING
1:1 Holistic Performance Coaching for Men
Are you stressed out, verging on burnout, feeling overwhelmed and desperate for something to change in your life but don’t know where to start?
This coaching programme is for high-performing men desiring to make transformational changes in their lives and who are willing to put in the inner work necessary to do that. As a trauma-informed coach, I will take you on a journey developing self-leadership, growing the skills and building the tools and resources to create the dream life you know is possible.
Ed’s guidance and facilitation of both meditation and breathwork journeys during my time in Peru was exquisite, and the perfect support to what was an incredibly deep and transformational experience.
He brings a deep understanding of the processes, and a sensitivity to the level of emotional work being undertaken, all whilst holding the space with a quiet strength and groundedness that allows the body and mind to relax and go exactly where it needs to, no forcing or suggestion, just the allowing what is to come to the surface. If you’re interested in exploring and/ or deepening your essence of self either through meditation, breathwork or a combination of the two, I wholeheartedly recommend connecting with Ed.
PETE CRAIG
Human Performance Coach & Mentor
The programme contains, but is not limited to:
Build the Vessel
If you have BIG dreams for your future, your body has to be able to support you on that journey. Using foundational health principles I will help you build a healthy body full of vitality and energy.
Who you are BECOMING
Your future Self. The version of you you know is possible when all barriers and obstacles have been removed. This is the highest realisation of the potential you have to become truly exceptional.
Know where
you’re going
You’ve come this far, now it’s time to be clear on the Kingdom you are creating for your self, your loved ones, and those whose lives you are going to change through your life’s work.
Know where you’ve come from
The British Basketball legend and ex-NBA player, John Amaechi, once gave me the following advice “Know yourself in the dark.” It wasn’t until 20 years later that I fully grasped what he was guiding me to. Understanding the journey you have been on — the key moments in your life that have shaped you, the people who have supported you, the lessons gathered through triumphs and losses, and a deep awareness of your triggers, behaviour patterns, and unconscious beliefs — is a vital aspect of the self-awareness required to make transformational shifts.
Build inner sovereignty
Your own inner guidance system requires connecting to the wisdom of your heart and becoming an embodied leader. Developing the capacity to feel your emotions, to be present with them and not ignore them or numb them out, to be able to increase your capacity to feel more and process emotions in a healthy way, are all vital in aligning the wisdom of your gut, heart and brain, developing sound intuition, and being the master of your world.
Resources for
along the way
Every journey requires a Swiss Army knife to be able to tackle any obstacle that may arise. Being fully resourced to be able to regulate, stay on track and navigate uncertainty is an absolute necessity for success. I will teach you meditation and mind training tools, breathwork, movement practices and other embodied practices that will help you navigate the different terrain you will face on your journey.
I only accept applications from people who are serious about addressing the root causes of their issues and want to make transformational change in their lives for the long term.
Elite Mind Performance Training
(Group offering)
This 12-week group coaching programme is designed for elite performers who want to get ahead of the game and develop a sound mind training practice that will have them
Stay calm under intense pressure
Learn to tune in and listen to your innate inner wisdom
Learn to access the state of Flow at will
Tune in to effortless creativity
Develop heart wisdom and emotional depth
Develop laser-like focus amidst the chaos of life
And much, much more.
This programme is for:
Athletes
CEOs
Business owners
High performers working in elite environments
People wanting to harness the power of their mind to fulfil their potential